Supporting Mental Well-Being Through Breathwork & Meditation
Art of Living Faculty | Sudarshan Kriya & Meditation Teacher
About My Journey
As an Art of Living Faculty, my journey is rooted in a simple yet powerful intention—to contribute toward a stress-free and violence-free society. Through the practices of Sudarshan Kriya, meditation, and holistic well-being programs, I support individuals in managing stress, finding inner calm, and building emotional resilience.
My own path began as a student learning Sudarshan Kriya during my college years. The personal transformation I experienced through breath and mindfulness inspired me to deepen my learning and eventually become a certified Art of Living teacher. Over the years, I’ve witnessed firsthand how consistent practice can bring clarity, balance, and a deeper sense of purpose to everyday life.
With Gurudev Sri Sri Ravi Shankar
Workshop Experiences
Voices and reflections from participants
YES+ Workshop Experience | LPU (2019)
Youth participants from the Art of Living YES+ Workshop at LPU share how Sudarshan Kriya, breathing techniques, and meditation helped them manage stress, build confidence, and approach academics and life with greater clarity and positivity.
First Online Meditation & Breath Workshop (Dec 2022)
Participant reflections from my first Online Meditation and Breath Workshop after becoming an Art of Living teacher, highlighting relaxation, emotional balance, and stress relief through breathwork and meditation.
Online Meditation & Breath Workshop (June 2025)
Participants share their experiences from the Online Meditation and Breath Workshop conducted in June 2025. We organise two such workshops every month for anyone interested in learning meditation and breathing practices.
Want to Learn Sudarshan Kriya?
Join me on a journey toward inner calm, clarity, and emotional balance through breathwork and meditation.
Along with guided workshops, I also conduct a daily free online meditation session on Zoom—open to anyone who wishes to experience stillness and mindfulness.
Daily Free Meditation
8:00 PM – 8:45 PM (IST)
Inspirational Talks
Wisdom and insights to inspire your journey
Challenge Yourself
A talk shared after completing the 75 Days Easy Challenge, reflecting on discipline, self-awareness, and inner growth through consistent practice.
My Journey
A curved path of growth and impact
Meditation Sessions for Hyderabad Police & CISF (ISRO–NRSC)
Conducted meditation and breathwork sessions for Hyderabad Police and CISF personnel at the NRSC–ISRO campus, supporting mental resilience and emotional well-being.
Completed the #75EasyChallenge
Launched and completed the #75EasyChallenge, inspiring hundreds to commit to daily Sudarshan Kriya, meditation, and mindful living through consistency and self-discipline. More about challenge: - https://www.instagram.com/p/Cx8g-2Yt1AC/
Conducted My First Breath & Meditation Workshop
Conducted my first independent Breath and Meditation workshop, marking the beginning of my journey as a workshop facilitator.
First Follow-Up Session as an AOL Faculty
Conducted my first follow-up session as an Art of Living faculty member at IIT Madras, guiding participants in deepening their meditation and breathwork practice.
Became an Art of Living Teacher
Completed the intensive Art of Living Teacher Training Program at the International Art of Living Ashram, Bengaluru, formally stepping into the role of a faculty member.
Mega Happiness Program at IIT Madras
Organised a Mega Happiness Program at the IIT Madras campus with senior faculty members Bawa and Dinesh, bringing participants together for deep meditation and awareness-based practices.
Organised Mega YES+ Workshop at LPU
Organised and facilitated my first large-scale YES+ workshop at LPU, introducing over 80+ young participants to Sudarshan Kriya and meditation practices.
Yoga Session at Ratlam District Jail
Conducted a yoga session at Ratlam District Jail on the occasion of International Yoga Day, serving alongside my father to promote wellness and inner balance.
Founded SWAT – Social Wellness & Awareness Training (LPU)
Founded the SWAT student organization at LPU as part of a nationwide initiative across IITs and major universities, with the mission of promoting awareness and contributing to a Drug-Free India.
Discovered Sudarshan Kriya & Began Volunteering
My journey began in college when I learned Sudarshan Kriya. While working on overcoming stage fear, I started volunteering and got the opportunity to organize introductory talks for Art of Living sessions.